m-CROSSING GUARD 1

CROSSING GUARD EXERCISE MOTIONS

Default 2I am very pleased that you learned V’s leverage step. (link)
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The leverage step prepared you to be grounded properly.
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You will need to stand well and use your imagination as you perform the motions of this exercise.
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As you can see, I am holding a stop sign in one hand and have a whistle in the other. This is to help guide your imagination.
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The Exercise Uses Four Motions 
STOP — GO — POINT — TUNNEL
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