MECHANICS EXERCISES 2

GROUNDING YOUR ROOTS EXERCISE
THE PLAYER’S BOX
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Materials: Teachers will need a roll of masking tape.
Preparation: Clear a large area, moving any instruments, cases, music stands, and chairs, aside in order to form an unobstructed open space.
Create one centrally located player’s box for demonstration purposes. You also may find it useful to prepare additional player’s boxes in order to accommodate larger classes.
Create four 12 inch boxes.
Keep the Player’s Box simple.
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