Stick Training Exercises
The following exercises help train your bow-hand’s Fine Motor Skills.
Motor Skills give you the ability to perform movement.
Gross motor skills are the larger movements of the arms, legs, feet, or the whole body, like walking, climbing and jumping.
Fine Motor Skills are the motions of smaller muscles.
Typing, writing, turning a door knob, and picking up a pencil with your fingers are excellent examples of fine motor skills in action. Bowing employs various bow-hand fine motor skills control.
Fine Motor Skills employ three main types of motion:
FLEXING — EXTENDING — ROTATING
- Flexing is the contraction or bending of muscles.
- Extending is stretching-out of or expansion of muscles.
- Rotating is the angle adjustment of muscles.
Stick exercises may be performed with a chopstick.
Even a simple pencil can do the trick!
It’s time to work on improving your Fine Motor Skills.
Introducing the Bow Parts of the Bow The Stick Horse-Hair The Tip The Frog The Winding How the Bow Works
Rosin Preparing to Hold the Bow Stick Training Exercises Bowing Terminology Down-Bow Up-Bow
Bow-Hand Set-Up Finger Tasks and Functions The Thumb Meet ARC Finger Segments The Index-Finger
Bow-Hand Pronation The Center-Finger and Ring-Finger Bow-Hand Fulcrum Ring-Finger Propulsion Bass Bows
Pinky Bow-Tasks ‘Casting’ the Bow-Hand Bow-Wrist Tasks Rotational Inertia Arco Clay Smile Exercise Meet ANGLE
The Bow-Arm Box The Shoulder Arc Bow Contact-Point String Lanes Bow-Segment Mastery Bowing Exercises
Finding the Bow Contact-Point “Painting With Sound” Bowing Exercises Menu Bow Taps Bowing Traditions
Perform Down-Bows Perform Up-Bows The Art of the Bow-Change Articulations Staccato Legato
Mastery Checkpoint One Building Bow Control Bow Speed and Bow-Arm Motion Bow Planning and Distribution
Slow Moving Bow Strokes Individual Bow Segments Traveling the Bow Bowing Dynamics Mastery Checkpoint Two
Advanced Techniques Slurs and Articulations Slur Training Locating the Bow’s Balance Point Ricochet and Spiccato
Exploring Ricochet Ricochet Control Spiccato Training Spiccato Control Spiccato Brush Strokes
Multiple String Crossings Virtuosic Bow Strokes Arpeggio Bowing “Flying” Staccato Mastery Checkpoint Three
SCROLL’s List of Bow Strokes
Rosin Preparing to Hold the Bow Stick Training Exercises Bowing Terminology Down-Bow Up-Bow
Bow-Hand Set-Up Finger Tasks and Functions The Thumb Meet ARC Finger Segments The Index-Finger
Bow-Hand Pronation The Center-Finger and Ring-Finger Bow-Hand Fulcrum Ring-Finger Propulsion Bass Bows
Pinky Bow-Tasks ‘Casting’ the Bow-Hand Bow-Wrist Tasks Rotational Inertia Arco Clay Smile Exercise Meet ANGLE
The Bow-Arm Box The Shoulder Arc Bow Contact-Point String Lanes Bow-Segment Mastery Bowing Exercises
Finding the Bow Contact-Point “Painting With Sound” Bowing Exercises Menu Bow Taps Bowing Traditions
Perform Down-Bows Perform Up-Bows The Art of the Bow-Change Articulations Staccato Legato
Mastery Checkpoint One Building Bow Control Bow Speed and Bow-Arm Motion Bow Planning and Distribution
Slow Moving Bow Strokes Individual Bow Segments Traveling the Bow Bowing Dynamics Mastery Checkpoint Two
Advanced Techniques Slurs and Articulations Slur Training Locating the Bow’s Balance Point Ricochet and Spiccato
Exploring Ricochet Ricochet Control Spiccato Training Spiccato Control Spiccato Brush Strokes
Multiple String Crossings Virtuosic Bow Strokes Arpeggio Bowing “Flying” Staccato Mastery Checkpoint Three
SCROLL’s List of Bow Strokes